Leekers

Your Leekers Wichita, Park City, Checkers Wichita Family Grocery Stores

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Berkley University Flu Prevention Tips

• Wash your hands frequently using warm water and soap. A 15-20 seconds wash is the minimumm. Some flu viruses can live up to two hours on surfaces such as desks, phones and door knobs. When soap and water are not available, hand sanitizers containing 60- 90% ethyl alcohol or isopropanol may be used.
  
  
• Avoid touching your face, unless you have clean hands. The eyes, nose and mouth are entry ports for flu viruses.
  
  
• Cover your mouth with a disposable tissue when coughing and sneezing.
  
  
• Dispose of tissues and wash your hands immediately.
  
  
• Avoid sharing objects (cups, utensils, etc.). Wipe down shared equipment such as
  phones and keyboards.
  
  
• Get enough sleep and manage your stress. Lack of sleep and high levels of stress can reduce immune functioning, thus lowering the body’s ability to fend off colds and flu.
  
  
• Drink more water. You may not feel as thirsty during fall and winter, but it’s important to make sure you don’t get dehydrated. Consume at least 8 glasses a day.
  
  
• Maintain a moderate exercise program 3-4 days a week. It will strengthen the immune system and increase the body’s natural ability to fight infection.
  
  
• Eat healthfully. Does your grocery list have the recommended 5-9 servings per day of fruits
  and vegetables.

Organic Foods

Leeker's Park City location has a line of organic products for you to pick from .
Some of the featured products include:

• Acai Berry Juices
• Tomato Juice
• Vegetable Juices
• Kashi Products
• Low fat soy drinks and powders
• Oat Bran
• Wheat Bran
• Pomegranate
• White Rock Organics Soda